Resilience-building using a journal

Moving from reactive to reflective worked for me

Pen and notebook much better for my brain!

Unfortunately, life doesn’t always make much sense and even though people might feel I have mine together, this is purely a very good ability to keep going and pretend (when under the surface, there is a fair amount of chaos)!

I thought perhaps I could break through to a stage in my life when I sensed I was a grown up but…